Foam-Rolling Classes
Learn to listen to your body
Foam rolling can be much more than quickly rolling over tight muscles. I’ve recommended to my clients because even just a few minutes of slow, attentive rolling can change how you experience your body.
The classes are meant to help you develop that while learning diferent ways to use the foam roller and incorporate it in your everyday life.
Roll Feel Breathe
Rather than rolling quickly or trying to force a muscle to “release,”i’ll show you how to slow things down. When you let some of your weight settle into a roller or a ball, and take the time to explore on different points of the body, you begin to notice where movement feels restricted, tension points..
I’ll guide you on how to position your body, adjust the pressure, explore different angles, and use your breath while you roll. The goal is to find techniques that feel useful and sustainable enough to become part of your regular 5 or 10 mn routine.
You don’t need to be Flexible
These classes aren’t about performing complicated exercises or pushing through pain. We’ll experiment with different positions and tools so you can find what works for your body.
A few minutes can be enough.
You don’t need an elaborate routine, sometimes five intentional minutes on the floor with a roller and your breath is a great place to start.
Neck, Shoulders & Upper Back
For the places that often hold tension and carry the effects of computers, phones, driving, stress, and everyday posture
Lower Back & Torso
Exploring the areas around the lower back, sides of the body, glutes, and surrounding structures with an emphasis on comfortable positioning and gentle pressure.
Hips & Glutes
A slower exploration of an area that can accumulate tension from sitting, walking, exercise, and daily life.
Legs & Feet
Working through the thighs, calves, feet, and surrounding areas, especially useful for people who walk, run, hike, cycle, train, or spend long hours on their feet.
Benefits
Release tension & stiffness
Help tight areas feel more comfortable and easier to move.
Improve mobility
Support flexibility and range of motion.
Build body awareness
Notice where you hold tension and how your body responds to pressure and movement.
Slow down & breathe
Turn a few minutes of rolling into a simple daily reset.